Audio
Recordings to guide you through your own experiential wellness practices.
Nomenclature, Regions and Planes
This guided meditation leads you through an experiential review of introductory human anatomy concepts.
Respiratory and Cardiovascular Systems
This guided meditation leads you through an experiential review of your respiratory and cardiovascular systems. This recording will invite you to go inwards and feel the cellular happenings when you breathe and pump blood through your heart, arteries, and veins.