Harness the creative energy of the new year and craft effective intentions that can be embodied through a grounding yoga nidra practice.
In this experiential workshop we will discuss behavioral psychology principles, journal, and meditate to help shape, design and embody your specific intentions.
Mindful Practices: Meditation and Movement
Research shows that mindfulness practices can significantly lower anxiety, improve emotional regulation, and boost overall well-being. Discover the transformative power of mindful movement and meditation in this enriching course designed to enhance body awareness, reduce stress, and cultivate a deep connection to the present moment.
Every Saturday in February, 2025 from 2-4 pm
This class takes place at the University Connected Learning and Continuing Education building (540 Arapeen Drive, SLC).