Our brain functions electro-chemically, meaning it is influenced by both electrical and chemical reactions. From an electrical standpoint, different brain wave states or patterns dominate when we are alert vs. relaxed vs. dreaming vs. in deep sleep. They are all a normal part of being human, and spending time in all of them helps balance our brain’s experience.

One important part of our every day is movement. And now, unlike ever before, we have to create a space that we want to move in. Without access to gyms or fitness studios or any of our usual go-to’s, how do we create an environment that inspires movement?